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Mackerel Run Down
2lb salted mackerel
1 tin of coconut milk (or make your own fresh)
1 cup water
A few sprigs of thyme (about 4 or 5)
3 garlic cloves
vinegar, black pepper and salt to taste (generally about 1 or 2 teaspoons of each)
Soak mackerel in water overnight, changing water regularly
Boil the mackerel for 15 minutes then allow to cool
Remove the mackerel heads (optional) and bones then cut the fish in to small pieces
Chop the onion, scallion, tomato and garlic
Combine the coconut milk and water in a saucepan, bring to the boil then turn the heat down to simmer.
Add mackerel then simmer for 15 minutes
Add onion, scallion, tomato, garlic and thyme, cook for 10 minutes more.
If sauce is still watery, mix 1 tablespoon of flour in 1/4 cup of water and stir in to the mixture.