King and Queen Radio Blog


KING AND QUEEN RADIO has now launched 2 new Shows under the KING AND QUEEN RADIO/BROOKLYN STATION Banner, following the popularity and the demand from those submitting interview requests.
(1) The Way Beyond Show
Frequency:  once a week.
Time: 10:00pm  Mondays
(2) There We Go Jamaica
Frequency: once a week
Time: 11:00 pm Mondays
  •         WE HAVE SLOTS AVAILABLE FOR ANY DJ’S OR INDIVIDUAL  WHO                WANT TO HAVE THEIR OWN RADIO TALK SHOW. PLEASE CONTACT           US AT 718-253-7273 – 718-676-0820 OR 718-253-4239 FRO MORE INIFO 


Mackerel Run Down


Mackerel Run Down - Ingredients 2lb salted mackerel
1 tin of coconut milk (or make your own fresh)
1 cup water
1 onion
3 scallion
2 tomatoes
A few sprigs of thyme (about 4 or 5)
3 garlic cloves
vinegar, black pepper and salt to taste (generally about 1 or 2 teaspoons of each)


Mackerel Run Down - Soaking the salt out of the mackerel Soak mackerel in water overnight, changing water regularly

Mackerel Run Down - Boiling the mackerel Boil the mackerel for 15 minutes then allow to cool

Mackerel Run Down - Removing mackerel heads and bones Remove the mackerel heads (optional) and bones then cut the fish in to small pieces

Mackerel Run Down - Chopping vegetables Chop the onion, scallion, tomato and garlic

Mackerel Run Down - Heating the coconut milk and water Combine the coconut milk and water in a saucepan, bring to the boil then turn the heat down to simmer.

Mackerel Run Down - Adding mackerel Add mackerel then simmer for 15 minutes

Mackerel Run Down - Adding vegetables Add onion, scallion, tomato, garlic and thyme, cook for 10 minutes more.
If sauce is still watery, mix 1 tablespoon of flour in 1/4 cup of water and stir in to the mixture.


Mackerel Run Down - Serving Serve with boiled green bananas and dumplings